Catch Up tv, also known as Look Back tv is the ability go back in time for a designated amount of days and watch a program, which you may have missed or want to watch, within those days. The typical setting is 7 days, but may vary by location.
Simply click on Channel Guide
Select your desired channel
Then, either hover over or scroll back in time to your desired program
Select the Days button or the Calendar icon
Select your date
The schedule column will now show the programs from that selected date
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